How to keep liver healthy?

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Many of peoples in our society are suffering from liver weakness
Do you ever think why is happens ?


Everything you eat , drink , or medicine pass through liver.

  •  Eat healthy food - Do not eat high calorie food , Saturated fat , high carbs.


  •  Maintain your weight - Avoid junk food , oily food , oily food effect on our heart       also 


  •  Avoid alcohol - Alcohol damages our liver very badly. Alcohol destroys liver cell.


  •  Antibiotic mecidines - Taking antibiotic medicines for to long time or in large amount from the prescribe amount. Effects liver.


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