How to over come from depression

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HOW TO OVER COME FROM DEPRESSION


Before this we have to understand what are the causes of depression we don't know exactly facts about depression but there may have these things.





Here are some factors which causes depression.

Personal reasons - If you live in negative environment like abusive , alcoholic  member in your family.


Stress - If you work in office where you take to much stress can cause depression 

Family - If you are facing bad relationship with you partner. Or facing bad financial period can be reason of depression. 

Alcohol - consuming alcohol can be reason of depression because you don't have control on your body. Some people think  taking alcohol help them forgot to  there pain but this is most foolish people do. so consultant your doctor talk to people more.


Here are tips to over come depression:-

  • Exercise regularly this will keep your mind healthy.
  • Eat healthy 
  • Make your self busy doing things you love.
  • Meditate 
  • Stop overthinking.
  • Avoid bad habits like alcohol or drugs.
  • Consultant your doctor.
  • Always be strong and positive.



Disclaimer : This content don't want to hurt anyone's feel. This content don't provide scientific reason. Please consult your doctor. Health tips does not claim responsibility  for this information



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