How to quit smoking

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   How to Quit smoking
We all know smoking is injuries to health despite knowing this fact we keep smoking.
It takes 21 days to make a habit or to quit your habit .



Here we will tell you how to quit smoking


  • Stay surround with non smoker if surround with smokers it won't be easy task for your.

  • Distract your self from smoking  make yourself busy like play sportes , Exercise spend time to learn new skills. 

  • Stay motivated when ever you feels like to give up ask your self a Question Why? Always remember how long you came and make your self strong.

  • Always be committed to your goals. 

  • Eat healthy food like fruites,vegetables

  • Consult with your doctor he/she will guide your better.

  • Do Meditation at early morning 

Give us feedback




Disclaimer : This content don't want to hurt anyone's feel. This content don't provide scientific reason. Please consult your doctor. Health tips does not claim responsibility  for this information


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