How to quit smoking

   How to Quit smoking

We all know smoking is injuries to health despite knowing this fact we keep smoking.
It takes 21 days to make a habit or to quit your habit .

Here we will tell you how to quit smoking

• Stay surround with non smoker if surround with smokers it won't be easy task for your.

• Distract your self from smoking  make yourself busy like play sportes , Exercise spend time to learn new skills. 

• Stay motivated when ever you feels like to give up ask your self a Question Why? Always remember how long you came and make your self strong.

• Always be committed to your goals. 

• Eat healthy food like fruites,vegetables

• Consult with your doctor he/she will guide your better.

• Do Meditation at early morning 

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Disclaimer : This content don't want to hurt anyone's feel. This content don't provide scientific reason. Please consult your doctor. Health tips does not claim responsibility  for this information