Health tips

How to increase stamina? Stamina is strength or energy which is needed  for the body. there are different methods to increase stamina like exercise , physical activities.  Methods to increase stamina   Healthy diet - Take healthy diet like eat nut , almonds , walnuts , vegetables. To maintain energy take small meals.  Exercise - Doing exercise will be very helpful. Exercise increase energy level for a long period. Physical activities - Activities like doing cycling, running, play sports. These activities helps your hearts and lungs for supply of oxygen. Stay hydrated - Drink water daily in proper amount. Water helps body from disease and also helps for stamina. Rest - while exercise and physical activities are important. Rest is also very important for our body in this a good sleep is very necessary it helps our body to recover take atleast 6 to 7 hours of sleep. Stay active - Al...

How heart attack comes   ? Heart attack occur  when the flow of oxygen to heart muscle suddenly  becomes blocked and heart cannot get oxygen. In this condition a waxy substance plaque build inside the coronary arteries. Symptoms If a person feel pain in cheast , pressure , tightness, that spreads neck , jaw can be a sign of heart attack . Sign of heart attack Vomiting  Cheast pain                                                              Coughing.                                                                      Uneveness in chest                      ...

To much cholesterol is bad for health do  you know how much? Before this we have to know about cholesterol and how this occurs ? how this effects our body ? Cholesterol is a waxy, fat like substance that found in all cell of your body. Produced in your liver. Which is find in foods like butter, ghee, cheese , egg yolk , fish.  Cholesterol is very important for body. and also a major problem when level of cholesterol is high  Cholesterol is very common in people which increases the heart disease.  There are two types of cholesterol Good cholesterol. Bad cholesterol . Good cholesterol - Carry bad cholesterol for disposal and stop from building up in arteries.                                                                   Bad cholesterol - stick to arter...

How To Get Relief From Knee Pain Now a days Knee pain seems very common in many people either older or adults. It can be a long term or short term problem. Why knee pain happens   ? There are certain reason why this  problem is common in most of the people. Increase weight. Injury at knee. Sitting for long time at a place. Walking too long.  Fracture. Out of alignment. Weak thigh muscles. Accident. These are reasons for knee pain. Now we will talk how to get relief from knee pain. Rest - Give proper rest to your knee for few days. so that your knee will be able to recover.                                                                     Iceing - Iceing on bones or muscles for 2- 3 day. 20 to 30 minutes this help you. many athletes asl...

How To Boost up Testosterone Testosterone is a male harmone that regulates metabolism, sex organs and body functions and controls male physical features. testosterone level depends upon different lifestyle like exercise and sleep and stress. Testosterone production declines by age  Here are some tips to boost up Testosterone. Manage your diet                                                    Manage your nutrition                                         Eat fruits and vegetables .                                    Exercise regularly.                          ...

           Effects of over sleeping                    On our body   A good sleep is essential for our health. But  oversleeping may increase problem for body.  Too much sleeping is more than 9 hours that can be harmful for our body. A good night sleep is good for health. oversleep can make you lazy. So you can not complete you important work on time.      Effects of oversleeping on our body Headaches - People who sleep more during day time and disrupt there night sleep cause headache.                                                          Backpain - roughly oversleeping can cause backpain.                            ...

                                              How much water a day?   Water is most important substance for our body. Our body is made up 55% to 70% of water. Do we drink enough water which is essential for our body to full it's need?  Here are some information how much water you have to drink to stay fit and healthy. It depends on different factors like on your diet, exercise, health, weight or in which type of climate conditions you are living. Adult male should drink approx. - 12 to 13 glass of water                                                         Adult female should drink approx. - 9 to 10 glass of water.                  ...

You know exercise is good for you, but do you know how good? Exercise will increase your strength and keep your body fit as well as your brain Here are some tips Reduces stress level Increase stamina  Make body fit. Helps to reduce weight Good for body and mind Gives you confidence If you have any queries ask in comment box.