How to increase stamina ?

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How to increase stamina?

Stamina is strength or energy which is needed  for the body. there are different methods to increase stamina like exercise , physical activities. 



Methods to increase stamina 

Healthy diet - Take healthy diet like eat nut , almonds , walnuts , vegetables. To maintain energy take small meals. 






Exercise - Doing exercise will be very helpful. Exercise increase energy level for a long period.




Physical activities - Activities like doing cycling, running, play sports. These activities helps your hearts and lungs for supply of oxygen.




Stay hydrated - Drink water daily in proper amount. Water helps body from disease and also helps for stamina.




Rest - while exercise and physical activities are important. Rest is also very important for our body in this a good sleep is very necessary it helps our body to recover take atleast 6 to 7 hours of sleep.




Stay active - Always be happy didn't take too much stress if you are not able to do exercise daily walk or choose cycle instead of car , bike.



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