How To Control Cholesterol?

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To much cholesterol is bad for health do 
you know how much?


Before this we have to know about cholesterol and how this occurs ? how this effects our body ?

Cholesterol is a waxy, fat like substance that found in all cell of your body. Produced in your liver. Which is find in foods like butter, ghee, cheese , egg yolk , fish. 

Cholesterol is very important for body. and also a major problem when level of cholesterol is high 

Cholesterol is very common in people which increases the heart disease. 

There are two types of cholesterol

  1. Good cholesterol.
  2. Bad cholesterol.


  1. Good cholesterol - Carry bad cholesterol for disposal and stop from building up in arteries.                                                                  
  2. Bad cholesterol - stick to arteries and narrow the arteries which causes disease.      


Take these foods to control cholesterol.


  • Oats - Take 1 bowl daily in breakfast will help you to improve cholesterol.                      
  • Fruits - Fruits have all important nutrients to control cholesterol.                                          
  • Vegetables oil - Use vegetables oil like sunflowers instead of butter and cheese.


  • Nuts - Eating almonds, peanuts, walnuts is good for heart.

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