How much water a day ?

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                  How much water a day? 


Water is most important substance for our body. Our body is made up 55% to 70% of water.



Do we drink enough water which is essential for our body to full it's need? 

Here are some information how much water you have to drink to stay fit and healthy.




It depends on different factors like on your diet, exercise, health, weight or in which type of climate conditions you are living.

  • Adult male should drink approx. - 12 to 13 glass of water                                                        
  • Adult female should drink approx. - 9 to 10 glass of water.                                                        
  • Children 14- 18 years old.    -  8 to 11 glass of water.                                                                      
  • Children 9-13 years old      - 7 to 8 glass of water 

 Benefits of drinking water in proper       amount.

  • Helps in weight loss.
  • Improve skin health.
  • Relive from constipation.
  • Flush out toxin.
  • Reduce the signs of aging.
  • Good for immune system.


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