How To Get Relief Form knee pain?

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How To Get Relief From Knee Pain

Now a days Knee pain seems very common in many people either older or adults. It can be a long term or short term problem.





Why knee pain happens ?

There are certain reason why this  problem is common in most of the people.

  • Increase weight.
  • Injury at knee.
  • Sitting for long time at a place.
  • Walking too long. 
  • Fracture.
  • Out of alignment.
  • Weak thigh muscles.
  • Accident.

These are reasons for knee pain.







Now we will talk how to get relief from knee pain.

  • Rest - Give proper rest to your knee for few days. so that your knee will be able to recover.                                                                  
     
  • Iceing - Iceing on bones or muscles for 2- 3 day. 20 to 30 minutes this help you. many athletes aslo this type of therapy.                              
                   
  • Wraping the knee - wrap you knee with knee bandage or knee braclets  , knee strap these things will compress your knee and helps in knee alignment and from knee swelling .                                                                
     
  • Acupuncture - Acupuncture is a treatment in this needle are inserted in affected part of body. acupuncture helps in many pain and this will help in knee pain also.




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