Effects of oversleeping on our body

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          Effects of over sleeping 
                  On our body 

A good sleep is essential for our health. But  oversleeping may increase problem for body. 




Too much sleeping is more than 9 hours that can be harmful for our body. A good night sleep is good for health. oversleep can make you lazy. So you can not complete you important work on time.

   


 Effects of oversleeping on our body

  • Headaches - People who sleep more during day time and disrupt there night sleep cause headache.                                                         
  • Backpain - roughly oversleeping can cause backpain.                                                                  
  • Depression - because of oversleep depression may cause that's why regular night sleep is important.                                     
  • Diabetes - sleeping too long or not taking proper sleep can cause diabetes.                       
  • Overweight  - sleeping more can increase  weight and this is quite unhealthy.  



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