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How To Boost up Testosterone


Testosterone is a male harmone that regulates metabolism, sex organs and body functions and controls male physical features. testosterone level depends upon different lifestyle like exercise and sleep and stress.

Testosterone production declines by age 





Here are some tips to boost up Testosterone.

  • Manage your diet                                                   
  • Manage your nutrition                                        
  • Eat fruits and vegetables .                                   
  • Exercise regularly.                                                
  • Have healthy fat .                                                  
  • Avoid oily food                                                        
  • Avoid junk food.                                                      
  • Get a good sleep.                                                    
  • Leave smoking                                                         
  • Avoid alcohol




  If you are feels these signs in your body     then you might have low testosterone level






  • Depression 
  • Low energy level 
  • Hair loss
  • Loss of muscles 
  • Anemia 




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