Benefits of doing Exercise

-
You know exercise is good for you, but do you know how good?




Exercise will increase your strength and keep your body fit as well as your brain


Here are some tips
  • Reduces stress level
  • Increase stamina 
  • Make body fit.
  • Helps to reduce weight
  • Good for body and mind
  • Gives you confidence

If you have any queries ask in comment box.

Comments

Post a Comment

Popular posts from this blog

How to have healthy hair

-
Image
Tips for healthy hair Are you facing hair damage problem? Before this, First we have to understand. why ? hair fall occurs there are few reasons. Lack of vitamin. Don't use harsh chemical products. Lack of hormone. Accessive use of smoking. Combing wet hair. Here are few tips to have healthy hair:- Always be heydrated - Drink 6- 8 glass of water daily. Avoid alcohol - If you have hair fall so avoid Alcohol. Alcohol increases hair fall. and stop the growth of hair . Combing wet hair - when hair are wet they are in weak state so avoid combing wet hair or you can use broad teeth comb. Eat healthy - consume healthy food which should be rich in vitamin which will be healthy for your hair as well as good for your body. Avoid harsh chemicals product - Harsh chemicals can damage your hair seriously . So try not to use them .  Give us your reply article benefical or not 
Read more

Excessive use of mobile effect on human body

-
Image
EXCESSIVE USE  OF MOBILE EFFECT  ON HUMAN BODY Smart phones made our life more convenient and easy. But at same point we  get addicted. Smart phone excessive use can effect human body. We humans are so much depend on phone we getup in the   morning with the help of alarm. We are active on social life more than real life.  How excessive use of phone effect our body ?  Radiation from phone at low battery are more harmful it effects on our brain. Keep away phone from children's excessive use can effect their brain growth.  Don't use phone while charging it can be dangerous that's why most of the mobile manufacturer make small charging cables.  Excessive use of phone can effect your eyes. Excessive use can effect on our brain nerves.  Smart phones are not bad but Excessive use is not good for our health . Please give us feedback  Disclaimer : This content don't want to hurt anyone's feel...
Read more

How eye vision get low

-
Image
HOW EYE VISION GET LOW   How eye vision get low ?  A condition which cause impairment Here are some of reason which causes low vision. Age related - At the age of 40~50 or older should consult to their doctor because low vision sign are slow .  Diabetic - Diabetic effect our blood vessel which effect low vision on blindness Gluocoma - This diseases effect eye nerves which causes low vision . Plese give us feedback 
Read more